Physiotherapy addresses chronic fatigue through carefully structured activity programs that gradually rebuild stamina without triggering symptom flares. We also provide strategies for energy conservation, pain management, and improved sleep—all crucial components of managing chronic fatigue effectively.

Most patients begin to notice small improvements in their energy management within 4-6 weeks of consistent practice. More significant changes in overall energy levels typically emerge after 3-6 months. Recovery from chronic fatigue is usually gradual, with a pattern of small improvements over time.

When not properly structured, exercise can worsen fatigue. However, our approach uses carefully graded exercise therapy that starts well within your current capabilities and progresses very gradually. We monitor your response closely and adjust as needed to prevent post-exertional symptom flares.

While a medical diagnosis can be helpful, it's not required to begin working with us. However, we do recommend that you've had appropriate medical testing to rule out other conditions that might cause fatigue. We can work alongside your medical team as part of your overall care plan.

Yes, online sessions are often ideal for chronic fatigue patients as they eliminate the energy expenditure of traveling to appointments. Our virtual program includes all the key components of our in-person approach, including assessment, exercise guidance, and energy management strategies.