Research shows that online physiotherapy can be just as effective as in-person care for many conditions, particularly when it comes to exercise-based rehabilitation and education. While hands-on techniques aren't possible, we teach you self-treatment methods and focus on active approaches that empower you in your recovery.

You'll need a device with a camera and microphone (smartphone, tablet, or computer), a stable internet connection, and enough space to move and exercise (about 2x2 meters). We use secure, user-friendly video platforms that work on most devices without requiring special software.

We use specialized assessment protocols designed for telehealth, guiding you through specific movements and tests while observing your quality of movement, range of motion, and pain responses. For many conditions, these visual assessments provide the information we need to develop effective treatment plans.

Online therapy is effective for many musculoskeletal conditions, including back and neck pain, posture-related issues, repetitive strain injuries, arthritis management, and post-surgical rehabilitation. During your initial consultation, we'll determine if your condition is appropriate for online care.

Many insurance providers now cover telehealth physiotherapy services, especially since the COVID-19 pandemic. We recommend checking with your insurance provider regarding their specific policies for virtual physiotherapy sessions.